Easy to follow Kegel exercises and daily reminders making this app the easy way for both men and women to strengthen their pelvic floor muscles!
Bored of doing the same routine and feel you're not pushing yourself? This app has 10 different sessions to work through meaning your pelvic floor muscles are always being challenged by a new routine.
Quick and easy - all sessions are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.
Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises
The ultimate in discretion:
Choose from visual audio or vibration cues to guid your pelvic floor exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.
Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.
Kegel trainer is the simple, easy and effective way to strengthen your pelvic floor muscles. It's free so download now!
容易遵循的凯格尔练习和日常的提醒使这个应用程序最简单的方式为男女双方加强盆底肌肉!
无聊做同样的套路,觉得你不推自己呢?这个应用程序有10个不同的会话工作,通过你的意思的骨盆底肌肉总是由一个新的日常挑战。
快速简单 - 所有会话在30秒和3分钟长使得它非常适合那些忙碌的生活方式之间。
你知道你应该做凯格尔练习却总是忘了?每日提醒,以提醒你进行练习
最终的决定:
您可以选择可视化音频或振动提示来的GUID你的骨盆底肌肉运动:按照屏幕上的指令,声音提示,或使用震动提示来行使,而你周围没有一个是任何明智。
离散图标和名称,以便任何人浏览你的手机将无法看到该应用程序是什么。
凯格尔训练是加强骨盆底肌肉的简单,方便,有效的方法。它是免费的,所以现在下载!